The Stressed Yogi’s Guide to Relaxation: Poses & Props That Truly Support You
The Stressed Australian Yogi’s Guide to Relaxation: Poses & Props That Truly Support You
In today’s fast-paced world, being a mature yogi in Australia often means balancing more than just your body. Between careers, family responsibilities, and life’s unexpected demands, stress can feel like a constant companion. But what if your yoga practice could be your antidote?
At Wobble Yoga, we’re here to remind you: it can be.
The Modern Stress Epidemic – And How Yoga Helps
Stress isn’t just mental - it’s physical. It settles in our shoulders, shortens our breath, and disrupts our sleep. As a mature yogi, you may also notice that your body doesn’t bounce back from tension as easily as it once did.
That’s why relaxation-focused yoga isn’t a luxury, it’s a necessity. Slower practices like restorative yoga, yin, and mindful stretching offer proven benefits for nervous system regulation, better sleep, and long-term wellbeing. The secret to truly unlocking their magic? The right props.
🧘♀️ Top 5 Yoga Poses to Relieve Stress (and the Wobble Yoga Props That Make Them Better)
1. Supported Child’s Pose (Balasana)
Why it helps: Gently stretches the back and hips while grounding the mind.
Use this: Place a Wobble Yoga Round Bolster under your chest and arms to melt into the pose and reduce strain on knees and hips.
2. Reclining Bound Angle Pose (Supta Baddha Konasana)
Why it helps: Opens the chest and hips, two areas where stress hides.
Use this: Lean back on a Wobble bolster with blocks under each thigh for knee support. Top it off with a lavender-filled eye pillow for total sensory relaxation.
3. Legs Up the Wall (Viparita Karani)
Why it helps: Reverses blood flow, soothes anxiety, reduces swelling in legs and feet.
Use this: Slide a folded Wobble Yoga blanket or bolster under your hips for gentle elevation and lumbar support.
4. Seated Forward Fold (Paschimottanasana)
Why it helps: Calms the mind and stretches the entire back body.
Use this: Sit on a meditation cushion to tilt the pelvis forward, and hug a bolster over your legs to rest your chest.
5. Savasana (Final Relaxation)
Why it helps: The most important pose for nervous system reset.
Use this: Elevate your knees with a bolster, cover your eyes with a Wobble eye pillow, and wrap yourself in a weighted blanket (coming soon!) to feel cocooned and safe.
🌿 Why Mature Yogis Love Wobble Yoga
Unlike generic yoga gear, Wobble Yoga props are designed with real bodies, real lives, and real stress in mind. Whether you’re navigating midlife transitions, hormonal changes, or chronic tension, Wobble offers:
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Supportive, premium-grade bolsters and cushions
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Natural materials that are gentle on skin and the planet
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Timeless, earthy aesthetics that make you want to practice
As we age, we learn that less is more - especially when it comes to movement. Wobble Yoga honours this wisdom with tools that prioritise comfort, alignment, and ease.
🕯️ Create Your Home Sanctuary
You don’t need a fancy studio to relax. With Wobble Yoga props, your living room becomes your sanctuary, and your yoga mat becomes your place of peace. Just 10 minutes a day with a bolster, eye pillow, and quiet breath can change everything.
🌙 Ready to Rest?
Support your journey to calm with yoga props that care for your body and the planet.